Puede ser que te ocurra que te despiertes sintiendo que no tienes un objetivo, o peor, que hoy no será tu día. Solemos ponernos límites a nosotros mismos con nuestras mentes, y esas barreras son tan poderosas… ¡que incluso llegan a arruinar una mañana perfecta y, por consiguiente, una jornada óptima! Me gustaría mostrarte cómo meditar por la mañana puede ayudarte a hacer buen uso de tus energías para disfrutar al máximo tu día y sacarle el jugo a cada momento.

Meditar por la Mañana tiene Beneficios…

…no solo para tu bienestar mental, también en muchos otros aspectos de tu ser. Propongo como ejemplo que ayuda a disminuir el ritmo cardíaco, lo cual es beneficioso para pacientes con hipertensión o condiciones similares. También te permite mantener tu mente centrada, ¡lo cual tendrá sin dudas un impacto positivo en tu desempeño, ya sea laboral, académico o incluso en tu actividad de ocio preferida! Lo que es más: sabemos que un cuerpo relajado funciona mejor, ya que cuando estamos tensos, la energía que gastamos en ese estado se libera toda al mismo tiempo en el momento en que nos calmamos, lo cual lleva a un fenómeno conocido como burnout. ¡No queremos que eso te ocurra!

Alguien que medita camina por la acera soleada, por así decirlo. Comenzar cada mañana con una rápida rutina de meditación asegura una calma duradera, a diferencia de alguien que corre por la vida de un lugar al otro desde el momento en que se despierta.
Cuando te sientas y canalizas tus pensamientos, también podrás identificar cuáles son beneficiosos y separarlos de los que te impiden alcanzar tu pleno potencial. ¡Hay mucho que aprender de tu mente interior! Tan sólo es cuestión de darte la oportunidad.

Cómo comenzar

La única y verdadera forma de empezar una rutina de Meditación por la Mañana y obtener sus muchos beneficios… ¡es haciéndolo!
Debajo de este post te voy a dejar un enlace a otro artículo (en Inglés) donde explico el procedimiento de la rutina de Siete Pasos para meditar por la mañana que he hecho para compartir contigo. También puedes acceder a mis páginas de Youtube e Instagram: hay en ellas una rutina para cada persona. La meditación es un proceso personal, por lo cual estoy feliz de acompañarte para que halles la rutina que más se te adecúe. No te desanimes si al principio te resulta difícil, o si tu mente se siente dispersa, ya que toma tiempo aprender a dominar nuestros pensamientos. Con el tiempo y la práctica podrás ser un maestro de la Meditación, y serás una versión más feliz y saludable de ti mismo.

Gracias por tu tiempo. Quisiera invitarte a compartir tu opinión conmigo. ¿Has probado ya la meditación? ¿Qué efectos tuvo en ti?

Con amor,

http://fercoaching.com/morning-routine/

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