Los Beneficios de Meditar por la Mañana


Puede ser que te ocurra que te despiertes sintiendo que no tienes un objetivo, o peor, que hoy no será tu día. Solemos ponernos límites a nosotros mismos con nuestras mentes, y esas barreras son tan poderosas… ¡que incluso llegan a arruinar una mañana perfecta y, por consiguiente, una jornada óptima! Me gustaría mostrarte cómo meditar por la mañana puede ayudarte a hacer buen uso de tus energías para disfrutar al máximo tu día y sacarle el jugo a cada momento.

Meditar por la Mañana tiene Beneficios…

…no solo para tu bienestar mental, también en muchos otros aspectos de tu ser. Propongo como ejemplo que ayuda a disminuir el ritmo cardíaco, lo cual es beneficioso para pacientes con hipertensión o condiciones similares. También te permite mantener tu mente centrada, ¡lo cual tendrá sin dudas un impacto positivo en tu desempeño, ya sea laboral, académico o incluso en tu actividad de ocio preferida! Lo que es más: sabemos que un cuerpo relajado funciona mejor, ya que cuando estamos tensos, la energía que gastamos en ese estado se libera toda al mismo tiempo en el momento en que nos calmamos, lo cual lleva a un fenómeno conocido como burnout. ¡No queremos que eso te ocurra!

Alguien que medita camina por la acera soleada, por así decirlo. Comenzar cada mañana con una rápida rutina de meditación asegura una calma duradera, a diferencia de alguien que corre por la vida de un lugar al otro desde el momento en que se despierta.
Cuando te sientas y canalizas tus pensamientos, también podrás identificar cuáles son beneficiosos y separarlos de los que te impiden alcanzar tu pleno potencial. ¡Hay mucho que aprender de tu mente interior! Tan sólo es cuestión de darte la oportunidad.

Cómo comenzar

La única y verdadera forma de empezar una rutina de Meditación por la Mañana y obtener sus muchos beneficios… ¡es haciéndolo!
Debajo de este post te voy a dejar un enlace a otro artículo (en Inglés) donde explico el procedimiento de la rutina de Siete Pasos para meditar por la mañana que he hecho para compartir contigo. También puedes acceder a mis páginas de Youtube e Instagram: hay en ellas una rutina para cada persona. La meditación es un proceso personal, por lo cual estoy feliz de acompañarte para que halles la rutina que más se te adecúe. No te desanimes si al principio te resulta difícil, o si tu mente se siente dispersa, ya que toma tiempo aprender a dominar nuestros pensamientos. Con el tiempo y la práctica podrás ser un maestro de la Meditación, y serás una versión más feliz y saludable de ti mismo.

Gracias por tu tiempo. Quisiera invitarte a compartir tu opinión conmigo. ¿Has probado ya la meditación? ¿Qué efectos tuvo en ti?

Con amor,

Fountain of Youth: Five Tibetan Rites

What is “Fountain of Youth”?

Fountain of Youth is a Tibetan routine you can do very quickly- it takes about five minutes! If you have a bit of time and you’re looking to center yourself, why don’t you do this with me?

We have learned that these exercises are made for anyone, there’s no age restriction! You can measure your own routine based on your needs, and your body’s limits. Please, always listen to your body! You will note that it moves your spine and all of your body, helping you remain young: hence the name. Since it’s only five Tibetan poses, each of them are extremely important, and we usually take some time between pose and pose to feel the changes in our body, how our energy flows, the love we experience and the unity.
All of this golden energy the Tibetan rites center will raise your vibrations and let your body know you want to live longer and more fully.

This exercise is a part of our longer morning routine called Sunrise Meditation: Seven Steps. You can find that here!

How do we do it?

As always, we begin with an invocation and a moment of meditation, so we may engage our Crown Chakra and higher soul.
Follow along with the video for the best experience. If you want the Fountain of Youth book by Peter Kelder, I highly recommend you to purchase it, you certainly will not regret it! It even contains detailed images of these rites you can take with you wherever you need, to always have this tool at your disposal. That way, you can be certain to improve your day and keep your youth and health.

Thank you for sharing this Sunrise Meditation with me! We would love to hear what you thought of it! 🙏🏻☀️

Love, 

Fernando.

Sunrise Meditation: Seven Steps Morning Routine

Seven Steps Routine

Welcome to this installment of Sunrise Meditation! Today I want to share the finished seven-step routine we’ve put together collectively through many Wednesdays. It’s a shared effort to build something that I hope you will treasure as much as I do. The best part is, these seven important steps combined will only take you around half an hour, and as a result, this morning routine is perfect to start off your day with a bright smile and all your energy in the right places.

Let’s begin!

Invocation

Just as we do every time, we will start with an invocation. This part is flexible, and you can write one that suits your spiritual beliefs. I personally mention the Supreme God Divine Father, Divine Mother, my Master, and all the spiritual teachers. Then, my Divine soul and Divine self. Thanking all of these entities for their blessings is important to me, as it is a moment to connect, to ensure that you’re putting out as many thankful energies as the blessings you will receive. All of us have a Divine soul, we’re divine beings. Isn’t that beautiful?

Exercises

A very important part of this morning routine is the exercising and activating of all your energy centers. We’ve done these exercises before, and you can follow along with the video very easily, seeing as they’re all focused on making sure your energy is well cleansed before the meditation itself can begin. Master Choa Kok Sui designed them for Twin Hearts meditation, which is one of the following steps. Now, we will delve right into the Laughing Buddha!

Laughing Buddha

Did you know there are many different Buddhas? You probably did, but I’m going to tell you about a meditation you can do to order your mind and body into unyielding happiness! This exercise not only is fun, but also short and extremely powerful. Follow along with me in the video for the full experience.

We’re going to adopt a specific position for this; namely, a mudra: hand-and-finger gestures of power. Stand up straight with your legs spread at shoulder width and align your hands with your crown chakra, above your head and facing up. You’re going to be bouncing, so watch those knees! With your eyes looking ahead at 45º up, let your tongue hang out of your mouth. Now let out those laughs!

Twin Hearts

Next up is the Meditation on Twin Hearts, one of the most healing meditation routines I have the pleasure of knowing. Guided by voice, it’s all about connecting to your higher, divine self and channeling healing energies onto Mother Earth, and all of Humanity. Thanks to this, your love will have blessed the planet we live in, and turned into a daily practice Twin Hearts can turn tides, making this world a better one.

Fountain of Youth

This is a routine of five Tibetan rites to shake off an entire year of lockdown. You will note that it moves your spine and all of your body, helping you remain young: hence the name. Since it’s only five Tibetan poses, each of them are extremely important, and we usually take some time between pose and pose to feel the changes in our body, how our energy flows, the love we experience and the unity it brings forth.
All of this golden energy the Tibetan rites center will raise your vibrations and let your body know you want to live longer and more fully.

Super Brain Yoga

This is another one of Master’s teachings, it’s a surefire way to guide your brain to its full potential. Please stay tuned for next week’s article on Super Brain Yoga, where we’ll learn about its full effects. Follow along with me on the video!

Blessings

At last, the most important part of it all: you’re going to be blessing everything around you, from your house and family to the people you work with. All of these people and places deserve your love and blessings, and they will return the light and love to you.

Finally, I want you to take a minute to give thanks to yourself, and congratulate yourself for making it to the end of today’s morning routine: the Seven Steps Sunrise Meditation! Thank you!

Love,

Fernando.