Now, what is “Super Powers for Super Kids’ morning routine to awaken and rock your day”?
It’s a 10-minute exercise that will produce many profound effects in your kids’ life such as a stronger connection with their parents, that will bring forth a sense of confidence and develop the certainty that will be very needed when they have to make decisions away from mom or dad.
These exercises will awaken their body from head to toes. The Energy Body and Energy Centers, meridians, and cells; as well as the physical body and body parts: from the irrigation and activation of the blood streams in all directions, to the muscles, brain and brain cells, organs, tendons and bones.
And the mental body will be awoken subtly and playfully with a suggestion of the possibility of stepping into their Super Powers. This will give them a bit of confidence and a great positive attitude to learn and overcome obstacles in such an early stage of their life.
Don’t you love the idea of being able to prepare your kids in such deep and thorough way? For me it was the only way, since my son (and myself) had learning disabilities.
The good news is You don’t need to have a child with learning disabilities to do “Super Powers for Super Kids, a morning routine to awaken and rock your day”!
Now this is the moment of truth that you were waiting for: the “Super Powers for Super Kids’ morning routine to awaken and rock your day” step-by-step, so you can read about it before watching the Video.
The first step is Gratefulness: your kids should join their hands together or hold them palms-up and say a few words of Thanks to the Supreme Creator. In the Video, we can see an example of this:
«Thank you for giving me this beautiful day, thank you for allowing me to access my Super-powers: my super-creative mind, eyes, my super-powerful body and my super-kindness!»
The second step is activating the hands by rubbing them. As these are our instruments of creation, love and thanks, they are very important in the process of unleashing these Super-powers! Draw a smiley face in the thumb-nail of each hand and get ready for the next step:
Activating Super-Vision. To do this, your kids should stretch their hand and put a thumb in front of their face. Now they will smile back to the face in the thumb-nail as they move that hand in circles, always following the smiley with their eyes. Once this has been done seven times in one direction, they will change hands and repeat in the other direction. Almost there for Super-Vision! Now they can rub their hands together once more and fill the super-vision with super energy, rubbing their eyes with their Charged hands! Next is a sweeping motion to the back of the head: let’s part with the tension we’ve built up and throw it like a basketball. Do this twice to have a clean mind.
Now, let’s prepare the mind! It’s important that the mind is fully prepared to learn all the wonderful subjects of school and everyday life. To do that, they will start with the right hand to the forehead and sweep all the worries all the way to the tip of the left hand, throwing them away too. This is done seven times, always breathing in and out with the motion. As they do this, your kids should always touch their body with their hand: from the forehead, to the neck, to the shoulder, to the arm and hand. Next, repeat with the opposite hand seven more times.
Celebrate and feel the difference, how the learning center is cleansed and activated, prepared for the day ahead, or a good night of sleep.
Let’s keep cleaning the head now! With the tongue to the roof of the mouth, they will bring the head down, relaxed. Next, a deep breath as they roll their head back, and exhale as they return the head to where it was before, seven times again. This can be done with the arms resting on the hips, for more stability, in a Super posture!
Next up, the Super Senses: Super-hearing, Super-smell and Super-taste. With the tongue to the palate once more, breathe in to the left and exhale to the right seven times, still in the Super posture. Feel the difference and celebrate!
Now let’s clean the shoulders, chest, lungs and heart chakra in the center of the chest with seven shoulder rotations to the back and seven forward. Always smile to your shoulders and chest, be grateful to your energies! Then come seven full arms rotations to the back and seven to the front.
Now throw the tension out. Tell your kids to do it as if they were celebrating, with their hands closed when they touch the shoulders, and open when they go forward, seven times. Then, seven wrist movements to activate them, one set in each direction. Shake it up to release all the tension and worries like before, throwing the arms forward with the hands into fists.
The following step is super cleaning the Super-Spine! Your kids should stand in a stable position with their feet slightly apart and the knees bent just a bit. Then, lift the arms to half the torso and do some rotations inhaling to the left and exhaling to the right seven times. They can also end with some twists with lax arms to fully feel the relaxation!
Time for the Super Dancing Move. The movement is a clockwise hip turn, seven times, like doing a Super Dance, and then the reverse to distribute the energy evenly to all the parts of the body.
Next, let’s bring that energy to the legs. If your kids struggle with balance you can hold their hand as they do low forward kicks seven times. Feel the difference between the leg that did the exercise and the one that didn’t. The leg that did is full of energy, but we can’t let the other leg miss out, so repeat the exercise with it.
With the back to the wall or holding hands for support, raise a leg and then raise the foot so the toes point up, then down seven times. When that’s done, do some fun ankle twists: seven in each direction. Breathe for a while and repeat with the other leg so your other leg is filled with energy too!
Here you can also find other similar routines for our children’s mornings: